Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury,” Coach Milad writes on his post. Research supports this to ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Tick, tick. Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Step 3: Hold the position for five seconds. You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.