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No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to ...
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
A strong lower body ... dumbbells, Bowflex's SelectTech 552s.View Deal Below I've detailed each of the moves, along with a couple of suggestions for how to make this workout work for you, no ...
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Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises
Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...