Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Now we're going to do a lunge with the twist. Step out with your left foot ... feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip ...

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

This scorcer recreates a signature Barry's workout at-home ... Inchworm to Runner’s Lunge x 1 min. Stand with feet at hip width. Soften knees and bring hands to floor, then walk them out ...