In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...