Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...

it also makes your body a more efficient bench-pressing machine. “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all ...

They divided the participants into three groups and instructed each group to rest for differing durations between sets on the Smith machine bench press. Participants performed six workouts of four ...