Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

While easily absorbable, a person needs to remember that magnesium citrate may have a mild laxative effect in some. Nordic Naturals is known for its commitment to quality and transparency.

However, magnesium citrate can have a laxative effect for some, so consider spacing out your intake throughout the day if you’re sensitive or opting for another form. Unlike many gummy ...

Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that ...

“Don't use Magnesium oxide or citrate unless you only want the laxative properties. To replenish magnesium levels, opt for magnesium glycinate,” Dr. Moore says. While magnesium is essential ...