Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's benefits ...

“Magnesium is an important component of bone, muscles, soft tissues, and organs.” The element is a co-factor—meaning, it’s involved in—more than 300 enzyme reactions in the ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...