Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health. Magnesium is an essential mineral for human health. It's considered ...