Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium and omega-3s also regulate inflammation in the brain, which can protect against neurodegenerative diseases like dementia. This is why you should regularly consume sources of magnesium ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The first and foremost step in preventing and treating magnesium is by eating a proper diet rich. Some of the richest food sources of magnesium are leafy greens, seeds and nuts such as almonds ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

But the best food sources of magnesium are nuts and seeds. Cashews and almonds, for instance, contain about 20% of your recommended intake in a single ounce—and you'll reach nearly half your ...