Dairy products tend to be rich in magnesium and are one of many people's primary sources of this mineral. While the exact amounts vary between them, legumes, nuts and seeds are another abundant ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to ...

In addition to fortified dairy products, Clevenger says you can get your vitamin D fix in egg yolks, liver, meat, and fish oils. Magnesium food sources may be a little more palatable than chugging ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...