You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

Alexandra leads the flow—which simply requires a yoga mat and an optional block, should you desire it—as Ferguson demos various modifications. It’s a gentle routine, throughout which Alexandra ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Theragun, the brand that makes massage therapy tools, dropped two new handheld massage tools at a lower price than the original Theragun G3 Pro: the G3 and the Liv. The two massage therapy tools are ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...