It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...