"Mindfulness helps us show up in the world aware and responsible for our energy and aware of the energy around us," says Lalah Delia, a wellness educator and author of meditation and self-care ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...

Psychologists say it's important to find healthy ways to cope. And they say that starts with a healthy daily routine, ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...