This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

This Mediterranean chicken recipe includes mushrooms (which are easily omitted) and rice for a comforting dish. It's a meal that you'll end up making often as it will become one of your "go-to ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner. Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of ...

This recipe makes for a light meal or side dish. Serve it with grilled meats and fish or a roasted chicken. Alternatively, sprinkle crumbled feta cheese over the top for a vegetarian option.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...