This Mediterranean pasta salad is the perfect balance of fresh, vibrant flavors and satisfying textures. Loaded with colorful ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet ... with a crisp green salad and some garlic ...

and this Mediterranean Chickpea Pasta Salad is no exception. Perfect for a light lunch, an elegant side dish, or a picnic ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

This simple pesto pasta salad is dressed with fresh basil pesto. You will only need half of the pesto for this recipe: keep the rest for another meal – it’s delicious with Mediterranean ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad. Black or green olives make a delicious addition.

Each of these popular recipes features plenty of flavorful produce, legumes, healthy fats and lean proteins, making it a great option for those following the Mediterranean diet. One of the ...

In a large 2016 study of Italians, researchers found that those who ate pasta as part of the Mediterranean diet had a lower body ... Here are some recipes that Jones recommends: Additionally ...

While we can't exactly attribute our own life successes to pasta, we wholeheartedly ... quotes and some delicious healthy recipes... "The Mediterranean diet incorporates the basics of healthy ...