Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering ...

Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

There are several natural remedies that can help alleviate the symptoms of vaginal dryness, restore comfort, and support overall vaginal health. Hormonal changes, especially a drop in estrogen ...

Many women seek solutions to manage these symptoms effectively, and supplements for menopause have become a popular option. With a mix of herbal remedies, over-the-counter vitamins, and even ...

Hair loss is a common occurrence in menopause, along with hot flashes ... The bottom line: stay as natural as possible. A ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Before trying any alternative or natural remedies or lifestyle changes, talk with your doctor. Hormone therapy for menopause is one option to consider when your menopause symptoms are long lasting ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Fertility is a vital aspect of women’s health, and TCM offers a unique approach to addressing fertility challenges, with many ...

Natural menopause occurs when you have had no menstrual periods for at least one year without being pregnant. Menopause occurring after surgical removal of the ovaries, or damage to the ovaries by ...

“POI affects about 1 per cent of women globally and can result from genetic conditions, autoimmune disorders, cancer treatments, or unknown causes. Its symptoms mirror natural menopause but come ...