In addition to creating self-affirmation posters, there’s also a Capybara Chat where you get oodles of mental health and wellness wisdom served in typical capybara literature. It’s quite ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Repeat this affirmation to build boundaries: ‘My personal boundaries are important to me and I’m allowed to share my needs with others.’ Boundaries are important for your mental health.

In the 2024 Paris Olympics, USA gymnast Suni Lee cites affirmations to herself as she prepares for ... confidential support for suicidal crisis or emotional distress. Contact Huntsman Mental Health ...

Something as simple as a poster with positive affirmations can help change our mindset.” The mental health boxes are now a part of every recreation center and public library in Laredo.

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates ...

On this World Mental Health Day, learn the power of affirmations to help boost your confidence and overall well-being World Mental Health Day is recognised internationally on October 10 to raise ...