Mary Claire Haver, MD, a gynecologist based in Galveston, Texas, names the vitamins and minerals your body craves to support healthy aging. What you body needs in terms of nutrition will change as you ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers. Dubbed the mineral of the ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Medically reviewed by Allison Herries, RDN Key Takeaways Eggplants are a nightshade vegetable offering a range of nutrients that benefit your health.Research suggests that eggplants' antioxidants, ...