Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Understanding the distinction between ultra-processed foods and minimally processed options helps consumers make smarter choices. “The key difference lies in processing intent,” explains one ...

This includes foods like salt, sugar and oils which you add to other foods. Milk is an unprocessed or minimally processed food. These are foods made of unprocessed or minimally processed foods and ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

As Food & Wine previously reported, the term often gets maligned and associated with the worst of the worst offenders. However, it can also encompass minimally processed ingredients, processed ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

NOVA category one includes unprocessed or minimally processed foods, whereas category two includes processed ingredients. Category three foods include processed products with added preservatives ...