In this episode, we uncover the science and public perceptions of processed and ultra-processed foods. Are they addictive by ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

Here’s how you can integrate minimally processed foods in a way that helps you meet your health and weight loss goals without compromising on nutrition. Protein plays a critical role in ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...