Transform chaotic school mornings into smooth sailing with these practical child-friendly hacks. Preparing essentials the ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Mornings with children are chaotic, but a predictable routine, not military discipline, fosters cooperation. Preparation the night before and gentle wake-ups are key. Consistent, simple breakfasts ...

Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.