Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
WBUR

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
body+soul

Hate mornings? Six expert-backed ways to wake up feeling better

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...
Yahoo

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...