But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

When we wake up early, the body’s circadian rhythm gets adjusted. Hence, at night, we tend to fall asleep faster, and within reasonable hours. This ensures that we get proper 7-8 hours of deep ...

Waking up every morning with a positive attitude is not just about the start of your day; it’s about creating a lasting impact on your life.

The early morning wake-up has already become a TikTok trend, coined the “five-to-nine before the nine-to-five,” where video montages illustrate a slow morning aesthetic of self-affirmations ...