Forget potato chips—it’s time to start snacking on something that will actually boost your health. And no, we’re not talking about beef jerky or carrot sticks. We’re talking about movement ...

In my youth (read: a couple of months ago, when it was still bright out), I tried “Japanese walking,” “Jeffing,” and strength training to stay active. Now that it’s cold and dark, and I have adopted ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Mellisa talks to celebrity trainer and author Andrea Leigh Rogers about "movement snacks" -- easy-to-do movements that you can sprinkle throughout your day to benefit your health. Rogers' book "Small ...