Decades ago, Muay Thai fighters toughened their shins by slamming them against wooden sticks and kicking banana trees. Today, they achieve the same brutal conditioning by repeatedly striking heavy ...

Shin conditioning in Muay Thai is a testament to discipline, patience, and resilience. It teaches you about progression, the importance of correct technique, and above all, to listen to your body.

The ES Best Shopping team doesn’t just write about gear; we’ve been on the mats for ourselves, testing everything from gloves to shin guards. We’ve spent weeks training in Muay Thai from ...

For decades, most people have known Thai boxing, or Muay Thai, through televised matches, unaware the sport has an ancient legacy of diverse traditions that are obscured in the familiar ring fights.

Decades ago, Muay Thai fighters toughened their shins by slamming them against wooden sticks and kicking banana trees. Today, they achieve the same brutal conditioning by repeatedly striking heavy ...