However, many people go over the top on their cheat days, which some suggest could increase the risk of eating disorders. So what if you’re trying to build muscle rather than lose weight?

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Bodybuilding legend and three-time Mr. Olympia Frank Zane advocates against cheat reps, revealing that it results in poor ...