A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

New research from Spain shows the Mediterranean diet, when combined with regular exercise and fewer calories, can slash dangerous belly fat in older folks while helping to preserve their muscle mass.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...