We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

The dead bug exercise is a technique for building strength in your back and core. You do this exercise while lying on your back. There are several variations to make it easier or more difficult. The ...

Let's be honest — the dead bug exercise doesn't sound very enticing. What first comes to mind is a dead beetle on its back with its legs in the air. In reality though, this beginner-friendly core move ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

If you're going to work the dead bug exercise into your next workout, you want to make sure your form is spot on. Follow these expert tips. Of course, it did get its name from somewhere. Namely, the ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...