Here are all the muscles worked during a kettlebell swing: Stand with feet slightly wider than hip-width apart. Hold a kettlebell in front of your body with both hands, arms straight. With a ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

You’ll load one side of ... which are muscles crucial for injury prevention and proper posture. You can include kettlebell swings in pretty much any strength and conditioning workout, and ...

As MH hero Arnold Schwarzenegger says, 'The muscle doesn't see what you're holding in your hands.' Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.

And kettlebell swings, in particular, offer more than just a great workout for multiple muscles: they also get ... such as by “twisting your chest side to side” or “swinging your legs ...