Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...

At some point, dieters have faced the moment when they're doing well, but then, they blow it. It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Tom Trotter was an active, sporty child and trained hard as a rugby player. In his 20s, he became obsessed with working out and barely socialized so he could control his diet. The 29-year-old has ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

‘I was bed-bound with endometriosis for half the month – until I changed what I ate’ - After years of agonising pain and ...