New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. Fellow insomniacs told me about ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...