Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Myofascial pain management and trigger point therapy represent a dynamic field aimed at alleviating neuromuscular pain stemming from hyperirritable nodules within taut muscle bands. Current ...