Exercise experts say muscle soreness after a workout is typically a good thing because it lets us know we are progressing toward change, but sometimes the pain can be a little too much. To help ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by trigger points within the muscles or fascia (a type of connective tissue), leading to either acute or ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has been in agony, and she’s been debilitated by the loss of mobility, the pain, ...