Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Make the most of your midday Zzzs.

There’s a strong biological tendency toward sleepiness in the afternoon, Dr. Robbins tells us. “There have been several studies done [like this one by researchers atThe City College of the City ...

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

The festive season is often packed with late-night celebrations, family commitments and the pressure of gift shopping – all of which can wreak havoc on your sleep schedule. That's why a lot of us rely ...

A short nap of 20 to 30 minutes can improve mood, sharpen focus, and reduce fatigue. If you nap for longer than 30 minutes, you may find yourself feeling more groggy and fatigued. However, naps should ...

Many of us feel the need to take a mid-afternoon snooze—whether it's to catch up on lost zzz's, reduce fatigue or increase alertness. According to a Pew Research Centre report, one-third of American ...