Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

The barbell squat is one of the main lifts that many want to nail the technique of, newbie or seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it well is ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

The benefits of adding squats to your workout routine are well known: powerful legs, healthier knee joints, a stronger lower back, fat loss, muscle gain and flexibility. But once you’ve mastered the ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

We may earn a commission from links on this page. At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it well ...