In today’s fast-paced world, millions of people struggle with maintaining optimal blood sugar levels, which can lead to various health complications, including diabetes, heart disease, and obesity.

That spice cabinet might hold more power than you think. Tucked between your cinnamon and turmeric could be natural compounds that help your body process sugar almost like your pancreas does. But not ...

Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, ...

Managing blood sugar naturally can be simple and effective with the right herbs. These eight powerhouse plants used for generations in Indian kitchens offer natural ways to support insulin sensitivity ...

Researchers studied the blood sugar of people with pre-diabetes and obesity while they intermittent fasted. Eating 80% of a day's calories before 1pm appeared to help control their blood sugar levels.

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(CNN) — People with type 2 diabetes who followed a time-restricted diet lost belly fat and improved their blood sugar as much as those who counted calories, according to a new randomized clinical ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...