I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

A bedtime routine should be one that is calm and peaceful, but one dog has other ideas for his owner's kids. Jen Derham was trying to settle the children down for the night when her 4-year-old cane ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.