This article gives an overview of the OA food plan, information to help you create your own plan, and tips for a healthy diet. OA offers recovery tools for people experiencing compulsive eating ...

The OA program includes a plan of eating and other tools to help individuals focus on their recovery. This article examines whether the OA food plan works. It discusses the success rate of the ...

Overeaters Anonymous is a supportive community that works to help those with problematic relationships with food through mutual support and a twelve-step intervention plan. With the assistance of ...

With so many different diets out there, finding a safe and effective weight loss meal plan specifically for men can be challenging. Many plans are difficult to follow, complicated, and time consuming.