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This article discusses the benefits of taking fish oil for arthritis and joint pain. It also explains the different types of fish oil supplements, the proper dosage, and potential side effects.

Your joint ache gets relief from an anti-inflammatory. The anti-bacterial properties help deal with varied skin infections. Heart Care: Your heart health can benefit from mustard oil in your diet.

Take two tablespoons of warm sesame oil and dip a cloth into it. Squeeze the excess and apply it to the joint area. Cover it with a plastic and warm towel. Leave it for 20-30 minutes.