Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

It's one of the best ways to hone brute ... C.P.T. suggests a hack that can make your kettlebell swings twice as explosive. "Using a single arm allows lifters to focus more on the hinge component ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand ... It’ll look a little like a single-arm golf swing in action.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell ... press and a single arm bent over row, which are movements performed using one arm or leg, or on ...

It’s one of the most easily associated ... There are different variations of the kettlebell swing, including the single arm swing and American swing (where the kettlebell is bought all the ...

Columnist Caroline Gainer's first kettlebell workout went far better than she expected. Sometimes trying something new pays ...

But my favourite thing about this workout was its accessibility. If you have one kettlebell and enough room to swing it, you have everything you need to give it a whirl. It democratises top ...