Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.

This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand ... It’ll look a little like a single-arm golf swing in action.

It's one of the best ways to hone brute ... C.P.T. suggests a hack that can make your kettlebell swings twice as explosive. "Using a single arm allows lifters to focus more on the hinge component ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell ... press and a single arm bent over row, which are movements performed using one arm or leg, or on ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...

It’s one of the most easily associated ... There are different variations of the kettlebell swing, including the single arm swing and American swing (where the kettlebell is bought all the ...

But my favourite thing about this workout was its accessibility. If you have one kettlebell and enough room to swing it, you have everything you need to give it a whirl. It democratises top ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...