Minus The Gym on MSN

Unlock Hidden Push-Up Power With One Tip

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...
YouTube on MSN

How to yoga firefly titibasana push ups flexibility and strength arm balance pose #shorts

In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...
Yahoo! Sports

The Essential Push-Up, Why It Helps And How To Do It (And 12 Variations) Correctly

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...
Military.com

5 Ways to Spice Up Your Push-Up Workout Routine

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...
AOL

All the Push-Up Variations We Learned This Year in One Place

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
Outside

The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them

Whether you love them or dread them, you’re likely familiar with the benefits of push-ups. A full-body exercise, push-ups target multiple major muscle groups, including the pectoralis major and minor ...