Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If using one dumbbell is too easy then you can always add another one into the mix (apart from on the leg extensions), but we'd say to go for a light to medium weight, as these are quite tricky ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position does invite a lot of inconsistency through the ...

Open your feet about hip-width apart and step one leg back into a staggered ... try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your chest.

Take a large step forward with one leg and lower your body ... Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other ...

If that one dumbbell happens ... for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows. The workout consists of four ...