If using one dumbbell is too easy then you can always add another one into the mix (apart from on the leg extensions), but we'd say to go for a light to medium weight, as these are quite tricky ...

Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position does invite a lot of inconsistency through the ...

Open your feet about hip-width apart and step one leg back into a staggered ... try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your chest.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks ... How to Do It: Hold one dumbbell in each hand.

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

Each leg counts as 1 rep – aim for 100 total. Drop one of your dumbbells, raise your heels up on a weight plate (or the unused bell). Keep your heels close together. Hold your dumbbell close to ...