There’s a ton of alternative tricep exercises though ... a weight bench (a box if you’re at home) will all work. Overhead tricep extensions (AKA powerbombs) are also one of the most popular ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...