Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

However, pelvic health is a crucial aspect of overall well-being that deserves attention. The Pelvic Floor Strong program is ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...