Sadhguru Explains: Why ash gourd juice is the ultimate health booster
2. Ash Gourd and Watermelon Smoothie: Blend equal parts of ash gourd and watermelon with water or yogurt and add honey. 3.
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Recipe for Bengali Lau Chingri or spiced ash gourd with tiny prawns
This dish is ordinarily made with tiny freshwater prawns (kucho chingri) Ingredients 1kg (1 whole) lau (ash gourd) 100gm (1 cup) kucho chingri (tiny freshwater prawns, cleaned and deveined with ...