Resistance training is long and has always been the cornerstone from which humans tend to reach their aims regarding strength, stamina, and health. During the last decade, resistance training managed ...

Wu Tsai Human Performance Alliance scientists and Cardinal athletes are working together to apply cutting-edge research to real-world sports performance – yielding insights that advance both fields.

I provide neuroscience based peak performance training for high performing leaders, who are sacrificing more than necessary in their personal lives, yet achieving less than they’re capable of in their ...