Knee pain affects about ... forever tinkering with their position, looking for that elusive perfect position,” he says. But what feels just right for a few pedal strokes around the block can ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

“If you’re finding that you get anterior (front) knee pain when you run or the morning after a run, it’s time to focus on rehab. When I work with runners who have sore knees, we focus on ...

“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.