Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Background There is a gap in understanding how to use wellbeing and load measures in football, particularly in women. Objective To describe the association of wellbeing and session-rating of perceived ...

A Florida International University study suggests that perceived exertion during exercise can be altered through controlled physical challenges. The study indicates that pushing physical limits can ...

Vibrating tendons before cycling allows people to push harder without feeling mental strain, according to a study.